We are regularly bombarded by health concerns. Many of these messages sound like hyperbole, and colon cleansing is one such issue. Colon cleansing has become increasingly popular in recent years. But is it just a fad? Is the colon not self-regulation?
Well, it should be, but modern lifestyle has thrown a few spanners in the works: we are overworking our colons by eating less fresh food and more junk food; furthermore, the stresses of modern life also mean that are colons become less efficient.
The solution is to give this clever, if smelly, organ a little help in hand in the form of a colon cleanse. We think that colon cleansing can be a very good idea, and below, we’re going to explain why we think this.
Improved Digestion
Why do we digest food? To extract nutrients, vitamin, water and minerals. In order to have a healthy body, we have to have a healthy digestive system. Part of this system is the colon, and it is important, therefore, that we keep it healthy.
A colon cleanse will help to maintain a good digestive system. It will get rid of toxins and compacted faecal matter, which can lead to sluggish digestion and poor nutrient/vitamin/mineral/water absorption.
Prevents Constipation
One of the most common reasons that the colon works less effectively is due to constipation. Constipation happens when waste matter is over processed. The body attempts to take all of the water out of the waste, which then causes it to become stuck (there’s no lubrication). It can get stuck on the colon wall – as well as on the walls of the intestines. When this happens, the colon loses some of its functionality. It becomes less able to absorb nutrients. It also means that the waste sits there without moving, and more compacted wastes lands upon more compacted waste until you're well and truly bunged up. When this happens, it hurts: you get tummy ache and it becomes impossible to go to the toilet without being in great pain.
To avoid constipation you need to make sure that your colon is clean. You also need to ensure that you're well hydrated and that you are eating enough dietary fibre from the fruit and vegetables that you consume. Part of the solution, then, is to use a colon cleanser. You should do this fairly regularly – once or twice a month to ensure optimal function, but do read the label because supplements may vary in terms of duration and frequency of dosage.
Increased Energy
Clearly, when your colon is working well it is able to extract everything that your body requires in order to remain healthy. You will feel more energised, be more alert, feel focused and able to concentrate, and generally benefit from a greater sense of wellbeing.
In conclusion, good colon health is essential to feelings of wellbeing, and part of colon health is to ensure that it is clean. You do this via your diet, but a little extra help, in the form of a colon cleanser, can help to boost the benefits.
Well, it should be, but modern lifestyle has thrown a few spanners in the works: we are overworking our colons by eating less fresh food and more junk food; furthermore, the stresses of modern life also mean that are colons become less efficient.
The solution is to give this clever, if smelly, organ a little help in hand in the form of a colon cleanse. We think that colon cleansing can be a very good idea, and below, we’re going to explain why we think this.
Improved Digestion
Why do we digest food? To extract nutrients, vitamin, water and minerals. In order to have a healthy body, we have to have a healthy digestive system. Part of this system is the colon, and it is important, therefore, that we keep it healthy.
A colon cleanse will help to maintain a good digestive system. It will get rid of toxins and compacted faecal matter, which can lead to sluggish digestion and poor nutrient/vitamin/mineral/water absorption.
Prevents Constipation
One of the most common reasons that the colon works less effectively is due to constipation. Constipation happens when waste matter is over processed. The body attempts to take all of the water out of the waste, which then causes it to become stuck (there’s no lubrication). It can get stuck on the colon wall – as well as on the walls of the intestines. When this happens, the colon loses some of its functionality. It becomes less able to absorb nutrients. It also means that the waste sits there without moving, and more compacted wastes lands upon more compacted waste until you're well and truly bunged up. When this happens, it hurts: you get tummy ache and it becomes impossible to go to the toilet without being in great pain.
To avoid constipation you need to make sure that your colon is clean. You also need to ensure that you're well hydrated and that you are eating enough dietary fibre from the fruit and vegetables that you consume. Part of the solution, then, is to use a colon cleanser. You should do this fairly regularly – once or twice a month to ensure optimal function, but do read the label because supplements may vary in terms of duration and frequency of dosage.
Increased Energy
Clearly, when your colon is working well it is able to extract everything that your body requires in order to remain healthy. You will feel more energised, be more alert, feel focused and able to concentrate, and generally benefit from a greater sense of wellbeing.
In conclusion, good colon health is essential to feelings of wellbeing, and part of colon health is to ensure that it is clean. You do this via your diet, but a little extra help, in the form of a colon cleanser, can help to boost the benefits.
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