Detox Your System Naturally

Colon cleansing becomes a priority as soon as you realise that the constipation you suffer has become a chronic problem.  You may not feel like having a colonic irrigation or take abrasive laxatives but there are plenty of gentle ways to rid yourself of impacted waste. 

You will certainly know when you are constipated as your tummy will become distended and you may feel fatigued and lethargic.  Whatever you suffer, it is important to sort the matter out sooner rather than later.

Impacted waste will produce toxins that are bad for your system as they can travel around the body via the bloodstream.  They will also cause an overgrowth of undesirable bacteria, often a proliferation of the yeast fungus.

Apart from feeling bloated you may also suffer from thrush or candida which are the sure external signs that all is not well in your digestive tract.

The modern dietary supplements work quite differently from laxatives.  There are some that will introduce extra oxygen to your intestines and there are ones that will deliver probiotic bacteria to where they are needed.

It is worth experimenting with some, so that you will be able to ascertain which ones will suit your constitution best.  All of them do pretty much the same thing in that they will aid the beneficial flora in your gut to do their job properly by liquefying impacted waste in a natural way.

In the process the overgrowth of the yeast fungus will die off because this kind of fungus cannot survive in an oxygenating environment.  This could make you feel a little unwell due to the detoxification process that is going on inside you. You would also be experiencing soft stools as the debris leaves your body.

You would also have to give serious thought to your diet.  We eat far too many unsuitable foods because they are convenient and we do not have to cook them.  I am talking here about ready meals and commercial biscuits that are full of refined ingredients such as white flour, sugars and additives.

WAYS TO CLEANSE YOUR COLON

Effective colon cleansing can be achieved in various ways.  The internet will give you all information on colonic irrigation and cleansing by means of dietary supplements.

The irrigation method which has long been standard practice before major surgical interventions, has also found its way into practices in the high street.  Unfortunately they are less effective in cleansing the colon properly as only a limited area can be treated.  Apart from this you need to find a competent practitioner. 

Inserting a tube into your rectum has to be done by someone with experience as the intestinal lining can be damaged.  Instruments also have to be sterilised properly to minimise the risk of contamination.  By cleansing your tract with copious amounts of water you will also run the risk of flushing out the good flora as well as the bad from your system.

If you would rather go down this path, perhaps you should have a look at several clinics before committing yourself.

The dietary products are a much more effective way to cleanse your intestinal tract as it can be dome from the comfort of your home without pipes and water.  Another major benefit of using these products is that the whole of your intestines will be cleansed and not just the colon area.

Because most of the dietary products work by introducing extra oxygen to help digestion in the intestines, the good bacteria will become more effective, whereas the bad ones die off.  This enables your digestive tract to re-establish a good balance between good and bad once again.

You will feel a little unwell when the die off occurs and also you may suffer watery stools.  Once you have worked out the right dose you will start to feel very much more energetic.  The reason for this is that your body can once again utilise all the nutrients that your food intake provides.

Healthy organs and an effective immune system will ensure that invaders are kept at bay to stop repeated bouts of flu, headaches, lethargy and bacterial overgrowth.

Colon cleansing is a popular treatment to prevent illnesses and strengthening the immune system. For more information please log on to http://www.oxypowdercoloncleanser.co.uk/colon-cleansing-143.html/

HOW CLEANSING CAN IMPROVE YOUR HEALTH

If you feel lethargic and suffer from brain fog or recurring infections it may be that poor absorption of nutrients by your intestines is at fault.  There are, these days, many natural colon cleansing supplements on the market.

These are an effective way of ridding your intestines of unwanted impacted matter that stops your small intestines absorbing the nutrients from the food we eat.  It obviates the necessity to take time out to visit your local irrigation centre.  You can do your cleansing from the comfort of your own home.

You need to understand that when we put food in our mouths, it goes down to the stomach where it is broken down with the help of acids and enzymes.  It then travels to the small intestines where 95 per cent of the nutrients are extracted and taken up by the bloodstream through the intestinal lining.

If the mechanism is impaired because waste is obstructing this process, you will eventually start feeling ill because you are effectively becoming mal-nourished.  It can have far reaching consequences for your internal organs if it is left untreated.

Another point about colonic irrigation is that this procedure will only treat a small part of the bowel system as it cannot reach far enough up.  Supplements, however, will treat the whole of the intestines by liquefying waste through the introduction of extra oxygen.

So what are the effects of cleansing your colon?  By ridding your body of toxins you will soon start to feel better and your complexion will improve.  Your immune system will be strengthened at the same time so that you will be better able to withstand infections and other bugs that go around.

It makes sense to have a good look at your diet.  There are substances we eat that even a hundred years ago were not consumed.  These are all the refined products you will find in the supermarket such as ready meals, sugars and glutinous foods from which all roughage has been removed.

Deleting these from your diet and instead eating healthily will stop a massive build-up of toxins in the future.

If you need to find out about colon cleansing the easy way, please log on to http://www.oxypowdercoloncleanser.co.uk/colon-cleansing-143.html/